Tuesday, 30 September 2014

Training plan: progress report

seeing some definition!
Progress report! I just finished the 6 week Alpha round of T25 and started the Beta round today. I am 14 weeks post partum now. 

did my hair and makeup too!

 I've been carb-cycling as well, following Chris Powell's plan as laid out in his book Choose More, Lose More for Life. I am so encouraged by my results! I still have my donut of fat around my belly button because this is where my fat is stubbornly stored on my body (the boobs are because of breastfeeding!). 

Let's have a look at my inspiration photo again for comparison's sake.




I still have a little ways to go but as I'm holding my 4 month old in my arms and looking at my photos, I feel pretty darn proud of myself!

I stopped tracking my weight and inches because, well, I just don't really care.  I have never been a fan of the scale and I'm more concerned about how my clothes fit and how good I look in the mirror!

Anywho, I can't wait to see more definition come out. Hard work certainly pays off!

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