Saturday workout: TRX

I have the marvelous blessing of belonging to a fitness group for local mammas called the No Excuse Moms.  There are chapters all over North America with the goal of inspiring moms to make their health and fitness a priority.

bridges with heels in the straps - great hamstring exercise

One of the great things about this group is that they regularly organize free group workouts!  This past Saturday, it was a TRX workout hosted by an awesome local gym, Cyclone Fitness.

TRX Suspension Training is an adjustable strap system. It is hung from a fixed place and you can do innumerable exercises with it.  I had done TRX pre-prego and I loved it but this was my first time back in the straps since giving birth and it seriously kicked my trash!  I find that it really works my core - so important after baby!

Cyclone Fitness was so generous and gave us free water bottles and 5 trial classes for us and a friend!  I am seriously looking forward to checking out their other classes like Kettlebell, Spinning, and Barre!

It was so good to throw in a different type of workout because I find that my body can become accustomed to my workout routine and then I feel like the results plateau.  I am still hard at the T25 Focus, and will post my final results at the end of this week!

What kind of workouts are you trying these days to shake things up in your fitness routine?