Thursday, 7 August 2014

Training Plan: Day 4

Ab Intervals today.  My abs are so weak after Boone!  I used to pride myself on my strong core but once again, I had to modify every exercise.  But I am so proud of myself for working out 4 days in a row when my little man is only 8 weeks old (big thank you to my hubby)!  Boone watched me do the whole 25 minute DVD from his swing today - he seemed quite entertained.  And working out regularly makes mommy feel so gooood!

cover of US magazine

 I found my inspiration photo!  Jenna Dewan-Tatum in this photo taken 8 months (I think) after having her little girl.  Doesn't she look great?!  Of course, photo shop and good lighting help a lot I'm sure, but look at that definition!  At the end of this 5 week FOCUS T25 challenge, I'm going to post my before and after photo and try to recreate this look for fun.

Jenna's sample menu from US magazine
 I am actually eating very similarly to Jenna's sample diet from the mag.  However, Adam and I have decided to make Fridays our "cheat" days and so we are planning on pizza and ice cream tomorrow evening!  So excited!  Anyway, I'm feeling great and I believe that my body is changing - at least, I feel like I have more energy lately (although that could be because Boone has started sleeping through the night with just a little side-lying nursing in there)!  Good night beautiful people!

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